Weigh In record (no journal entry) for 12 May 2018
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 117.45g | Prot: 98.90g | Carbs: 20.25g.
Lunch: Busseto Prosciutto, Home Style Real French Vinaigrette, Sharp Cheddar Cheese, Avocado, Baby Arugula with Spinach, Mushrooms , Chicken Breast. Dinner: Butter (Salted) , Baked or Broiled Cod, Cauliflower . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Fat Bomb, Swiss Cheese , Klement's Beef Snack Stick, Kitchen Table Bakers Aged Parmesan Crisps. more...
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1628 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jeepstercarol's Weight History
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