Weigh In record (no journal entry) for 14 July 2012
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93.3 kg
Lost so far: 17.0 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 37.74g | Prot: 96.68g | Carbs: 125.26g.
Breakfast: milk, coffee, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Lunch: Trader Joe's Turkey Jerky, salmon sashimi, water, Tuna Nigiri. Dinner: water, Olive Oil, chopped raw red bell pepper, ground white turkey, Asparagus. Snacks/Other: water, Kashi Go Lean cereal, All Bran Buds, Splenda, blackberries, pineapple, Strawberries. more...
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3204 kcal
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Exercise:
Shopping - 10 minutes, Circuit Training - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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 Comments
Hey, I got a yellow line with this entry!
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14 Jul 12 by member: CJT1217
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