Weigh In record (no journal entry) for 12 May 2018
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.87g | Prot: 56.94g | Carbs: 132.74g.
Breakfast: Nestle Juicy Juice All Natural 100% Apple Juice, Oscar Mayer Traditional Bacon, Cinnamon Raisin Bagels , Egg. Lunch: Lettuce, Sweet Onions , French's Classic Yellow Mustard, IGA Onion Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Bush's Best Baked Beans, Great Value Sweet Gherkin Pickles, Potato Chips, Hotdog . Snacks/Other: White Grapes. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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