Weigh In record (no journal entry) for 12 May 2018
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61.1 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.72g | Prot: 76.47g | Carbs: 124.49g.
Breakfast: Pink Lady Apples, Snack a Jacks Caramel Rice Cakes, Meridian Crunchy Peanut Butter, Green Tea, Brie Cheese, Goats Cheese (Soft), Sliced Ham (Extra Lean), Alpro Unsweetened Almond Milk, Egg, Rapeseed Oil. Lunch: Lollipops, Peaches, Raspberries, Alpro Unsweetened Almond Milk, Odlums Organic Porridge Oats, Crownfield Milled Linseed, 100% Maple Syrup, Cabbage Soup, Aldi Butter Beans, Brennans Wholegrain Brown Bread, Sour Cream, Pork Loin (Tenderloin, Lean Only). Dinner: Green Tea, Dried Prune, Danone Vitalinea 0% Raspberry Yogurt, Chicken Wing (Skin Eaten), Chip Shop Chips. more...
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2610 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour and 5 minutes, Hula Hoop - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Stretching (yoga) - 11 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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