jasonfahy's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

102.4 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1566 kcal

Fat: 74.88g | Prot: 68.45g | Carbs: 161.85g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Hamburger Buns, Lean Angus Burgers. Snacks/Other: White Chocolate. more...

2646 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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jasonfahy's Journal, 14 Jul 12

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jasonfahy's Weight History