katies71's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

144.2 kg Lost so far: 6.8 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

2010 kcal

Fat: 71.44g | Prot: 106.25g | Carbs: 253.19g. Breakfast: Protein Shake. Dinner: Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Nutty & Fruity Hibiscus Flowers, Ikea Lingonberry Juice, Jamba Juice Veggie Vitality. more...

4390 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 28 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 9.5 kg a Week

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katies71's Journal, 11 May 18

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katies71's Weight History