Weigh In record (no journal entry) for 11 May 2018
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 118.65g | Prot: 95.52g | Carbs: 25.15g.
Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Kroger Sweet Ground Italian Sausage, Italian Sausage, Albertsons Sliced Roast Beef, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Organic Valley Heavy Whipping Cream, Great Value Mixed Nuts, Keto Pizza, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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1892 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Thanks all. Just here bouncing around 1st goal. I will take it and am grateful . KCKO
13 May 18 by member: Judyrose1997
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Judyrose1997's Weight History
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