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because of late basketball game I had 1.5 dinners. 20 minutes lifting. 320 crunches. 1 hour of basketball. Gatorade and chicken fingers were my only high carb food.
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 89.15g | Prot: 113.08g | Carbs: 69.53g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Buttered Popcorn Popped in Oil, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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3074 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
1.5 dinners...LoL...that's funny! We have ALL been there. Good drop though.
11 May 18 by member: marshakanady
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Nice with the workout! Crunches - wow!
11 May 18 by member: ny_shelly
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