Weigh In record (no journal entry) for 11 May 2018
|
78.6 kg
Lost so far: 14.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 69.78g | Prot: 83.57g | Carbs: 66.75g.
Breakfast: Regular Coffee, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Avocados, Simply Nature Organic Mixed Greens, Diamond of California Slivered Almonds, Good Sense Raw Sunflower Seeds, Wish-Bone Italian Salad Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2079 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|