Weigh In record (no journal entry) for 11 May 2018
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92.7 kg
Lost so far: 13.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 54.44g | Prot: 82.40g | Carbs: 152.62g.
Breakfast: Kroger Apple Fritter. Lunch: Costco Rotisserie Chicken, Chili's Grilled Chicken Salad. Snacks/Other: Merlot Wine, Kirkland Signature Steak Strips, Chocolate Chip Cookies (Soft Type), Kirkland Signature Steak Strips. more...
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Losing 5.5 kg a Week
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