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Ate too much as i was putting food away and also ate whole Pint of Halo icecream
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130.4 kg
Lost so far: 9.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 104.87g | Prot: 116.43g | Carbs: 50.83g.
Breakfast: Baked or Broiled Cod, Green Mountain Coffee Hazelnut K-Cup, Strawberries, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Hazelnut K-Cup, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Brown Rice, Kale, Chicken Breast, Grapefruit, BodyLab Liquid Gold. Dinner: Chicken Breast, Coors Light Beer (Bottle). more...
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Gaining 7.0 kg a Week
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Kevin S. Bernier's Weight History
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