Weigh In record (no journal entry) for 14 July 2012
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1476 kcal
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Fat: 57.35g | Prot: 38.28g | Carbs: 223.41g.
Breakfast: milk, all bran. Lunch: feta cheese, bread, tomato, potato, olive oil, tomato sauce, Cooked Green String Beans (from Fresh). Dinner: bread, french fries, tomato. Snacks/Other: watermelon, milk chocolate, sesam, bread, peach. more...
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2204 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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panmarchip's Weight History
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