CWKOPPE's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

84.5 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

640 kcal

Fat: 37.66g | Prot: 38.43g | Carbs: 37.81g. Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Kirkland Signature Adult Gummies Calcium, Coffee with Cream. Lunch: Mayonnaise , Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds. more...

2866 kcal

Exercise: Walking (slow) - 2/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 10.2 kg a Week

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CWKOPPE's Weight History

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CWKOPPE's Journal, 11 May 18

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CWKOPPE's Weight History