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Going back to Atkins 1972. Atkins 20 had me at a stall for 5 days. I felt like I was over eating trying to reach all of the goals of 20. Atkins 72 says to eat until you are full. Sounds like a good plan to me. 1500-1800 calories is way to much for me.
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 96.43g | Prot: 84.46g | Carbs: 4.15g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream, Celery. Lunch: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Trader Joe's Boneless Beef New York Strip Steak, Galbani Mozzarella Cheese. more...
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1841 kcal
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Exercise:
Rowing - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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