Weigh In record (no journal entry) for 11 May 2018
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.81g | Prot: 64.23g | Carbs: 116.01g.
Breakfast: Almonds, Rogers Natural Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Compliments Frozen Raspberries, Dempster's Multigrain Bread, Brunswick Sardines in Spring Water, Honeycrisp Apples, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Kale, Red Sweet Pepper, Brown Rice, Cauliflower, Sunrise Tofu Extra Firm, Lentils. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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