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So far so good on staying away from sweets. I did have some bread with my gyro yesterday, so I need to work on cutting that out. I feel much better already in just two days without candy or dessert.
I also need to work on portion control. Time to use the small plate again.
I'm drinking much more water and that's making me feel better too. Less bloated.
Mr C made a delicious supper that we ate on the deck by candlelight. It wasn't a special occasion but it felt like one. We just bought a small fountain for the deck, so the sound of bubbling water was relaxing.
Was looking at some BMI and protein-carb-fat ratios for keto diets. Looks like I should have a daily minimum of 79g protein and a max of 131g. Try to keep carb intake under 50g, ideally between 25-30g daily. Minimum fat intake around 30g.
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 88.74g | Prot: 133.86g | Carbs: 67.18g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Coffee with Milk, Cucumber (with Peel), Tomatoes, Cooked Asparagus (from Fresh), Applegate Farms Organic Andouille Sausage, Costco New York Strip Steak. Dinner: Mushrooms, Borden Shredded Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.5 kg a Week
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