Weigh In record (no journal entry) for 11 May 2018
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 69.16g | Prot: 104.63g | Carbs: 242.37g.
Breakfast: Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Granny Smith Apples, Water. Dinner: Pita Bread, Greek Salad, Hummus , Water, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Almonds, Tootsie Roll Tootsie Roll. more...
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2795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 16 minutes. more...
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Losing 0.3 kg a Week
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