Weigh In record (no journal entry) for 11 May 2018
|
77.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 45.20g | Prot: 52.82g | Carbs: 98.81g.
Breakfast: Egg, Bagel, Oscar Mayer Traditional Bacon. Lunch: Apples . Dinner: Sour Cream (Reduced Fat) , Baked Potato (Peel Not Eaten), Ranch Salad Dressing (Reduced Fat) , Steak. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Wawa Red Grapes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurserachett's Weight History
|