Weigh In record (no journal entry) for 11 May 2018
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 79.25g | Prot: 70.91g | Carbs: 206.44g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Pistachio Nuts, Starbucks Caffe Americano (Grande), Chocolate Covered Almonds, Baby Zucchini. Dinner: Lagunitas Lagunitas IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Mochi Rice Nuggets. more...
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Losing 1.3 kg a Week
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