Weigh In record (no journal entry) for 11 May 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 102.20g | Prot: 139.90g | Carbs: 401.80g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn, Apples. Lunch: Sour Patch Kids, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Culver's Cheese Sauce, Mission 8" Flour Soft Taco (10 ct), Wal-Mart 6" Flour Tortillas, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Chicken Breast, Tortilla Corn Chips, Potato Chips, On The Border Tortilla Chips. Snacks/Other: Fried Rice, Dairy Queen Cookie Dough Blizzard (Large). more...
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2990 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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