Weigh In record (no journal entry) for 10 May 2018
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1163 kcal
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Fat: 96.36g | Prot: 54.72g | Carbs: 20.51g.
Breakfast: White Flour, Baby Spinach, Butter, Eggs (Extra Large). Lunch: Chicken Breast, Kraft Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil, Green Peppers, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Organic Valley Heavy Whipping Cream, Duke's Mayonnaise, Skinless Chicken Breast, Calavo Avocado. more...
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1882 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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baskington's Weight History
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