Weigh In record (no journal entry) for 10 May 2018
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 123.33g | Prot: 125.40g | Carbs: 34.02g.
Breakfast: Red Sweet Pepper, Sweet Onions, Winco Foods Italian Sausage, Skinless Chicken Breast. Lunch: Coffee (Brewed From Grounds), Borden Whipping Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Ground Lamb, Onions, Peas and Carrots (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
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2751 kcal
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Exercise:
Resting - 45 minutes, Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 45 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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