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just normal fluctuation I guess. went over some on calories. 2 hours of basketball
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88.6 kg
Lost so far: 15.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 100.80g | Prot: 109.76g | Carbs: 27.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Spanish Queen Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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2477 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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