jasonfahy's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

103.2 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

786 kcal

Fat: 15.79g | Prot: 29.15g | Carbs: 131.23g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Simple Favorites Lasagna with Meat Sauce. more...

2540 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 13 Jul 12

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jasonfahy's Weight History