IowaBill's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

78.1 kg Lost so far: 14.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1173 kcal

Fat: 51.15g | Prot: 98.93g | Carbs: 77.24g. Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Bananas, Regular Coffee. Lunch: Fit & Active Light String Cheese, Eggplant Parmesan Casserole, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2067 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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IowaBill's Journal, 10 May 18

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IowaBill's Weight History