Weigh In record (no journal entry) for 10 May 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 65.25g | Prot: 107.81g | Carbs: 137.93g.
Breakfast: Blueberries , Astro Original Plain Yogurt, Gay Lea Sour Cream 14%, Olive Oil , Raisins (Seedless) , Semolina , Egg, Western Pressed Dry Cottage Cheese. Lunch: Astro 3% Original Plain Yogurt, Tomatoes, Cooked Lentils (Fat Added in Cooking), Baked or Broiled Salmon, 2% Fat Milk. Dinner: Lindt Excellence 85% Cacao Intense Dark Chocolate, Air Popped White Popcorn . more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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