Weigh In record (no journal entry) for 10 May 2018
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129.4 kg
Lost so far: 10.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 117.37g | Prot: 149.02g | Carbs: 154.39g.
Breakfast: Baby Spinach, White Grapes, Baby Carrots, Kirkland Signature Frozen Shrimp, Silk Pure Almond Milk - Unsweetened Original, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Green Mountain Coffee Hazelnut K-Cup, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold. Lunch: Chickpeas , Black beans, Feta Cheese, BodyLab Liquid Gold, Vinegar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Grapefruit. Dinner: Minute Instant Whole Grain Brown Rice, Salmon, Chicken Breast, Kale , Boulevard Unfiltered Wheat Beer. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream. more...
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Losing 12.7 kg a Week
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Kevin S. Bernier's Weight History
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