Weigh In record (no journal entry) for 10 May 2018
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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949 kcal
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Fat: 32.05g | Prot: 59.30g | Carbs: 113.39g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Egg. Lunch: Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Unsweetened Frozen Raspberries, Blueberries, Liberte Greek Yogurt 0%. Dinner: Cabbage, Brown Rice, Cooked Broccoli, Lentils. Snacks/Other: Cracker Barrel Cheddar Cheese, Summer Fresh Roasted Garlic Hummus, 1% Fat Milk, Tea with Milk. more...
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2535 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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