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Struggling to get past this benchmark number
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 55.03g | Prot: 47.04g | Carbs: 7.25g.
Lunch: Spectrum Naturals Almond Oil, Mushrooms , Sorrento Whole Milk Ricotta Cheese, Chicken Breast, Victoria Marinara Sauce, Provolone Cheese . Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Half & Half. more...
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1528 kcal
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Exercise:
Housework - 1 hour, Hula Hoop - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jeepstercarol's Weight History
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