Weigh In record (no journal entry) for 10 May 2018
|
75.0 kg
Lost so far: 36.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 90.73g | Prot: 52.60g | Carbs: 22.43g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee. Lunch: Regular Coffee, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Kroger Fully Cooked Bacon, Ground Beef (75% Lean / 25% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Mixed Nuts, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Keto Pizza. more...
|
|
2118 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 14 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|