Weigh In record (no journal entry) for 10 May 2018
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.70g | Prot: 50.97g | Carbs: 158.06g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Coffee with Cream, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Scrambled Egg , America's Choice Bacon Thick Sliced, Adams Diced Onion. Dinner: Coca-Cola Coca-Cola Classic (12 oz), City Barbeque Sweet Vinegar Slaw, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Actilabs, Coca-Cola Coca-Cola Classic (12 oz), Adams Diced Onion, Bacon, Scrambled Egg . more...
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2671 kcal
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Exercise:
Walking (slow) - 2/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 9.8 kg a Week
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