Weigh In record (no journal entry) for 10 May 2018
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61.5 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.12g | Prot: 69.77g | Carbs: 218.86g.
Breakfast: Apple Juice (Canned or Bottled), Diet Jelly (Sweetened with Low Calorie Sweetener), Glenisk Greek Style Blueberry Yogurt, Cottage Cheese. Lunch: Green Tea, Ham Steak (Boneless, Extra Lean, Cured), Goats Cheese (Soft), Brennans Wholegrain Brown Bread, Milk Chocolate, Protein Bar, 100% Maple Syrup, Pineapple, Plums, Peaches, Kiwi Fruit, Strawberries, Bananas. Dinner: Omega 3, Strawberries, Shrimp, Apples, Carrots, Celery, Sweetened Almond Milk, Dried Fig, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Brazil Nuts, Walnuts, Buckwheat, Oat Bran. more...
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2708 kcal
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Exercise:
Showering - 8 minutes, Hula Hoop - 31 minutes, Driving - 6 minutes, Fitness Training (Workout) - 1 hour and 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 10 minutes, Cleaning - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Hanging Laundry - 20 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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