Weigh In record (no journal entry) for 13 July 2012
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95.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 85.11g | Prot: 91.30g | Carbs: 149.87g.
Breakfast: Spinach goat cheese pizza, Coffee (Brewed From Grounds) . Lunch: Crunchy Granola Bars - Roasted Almond Crunch. Dinner: Asparagus, Brussels Sprouts, Swiss Cheese , Red Onions, Celery , Reduced Fat Crumbled Blue Cheese, Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables, Bacon Wrapped Filet Mignon. Snacks/Other: Gouda Cheese, Havarti Cheese, Cheddar Cheese, Triscuit Dill, Sea Salt & Olive Oil. more...
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2815 kcal
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Exercise:
Hitt - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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