Weigh In record (no journal entry) for 09 May 2018
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77.2 kg
Lost so far: 9.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.09g | Prot: 50.51g | Carbs: 109.11g.
Breakfast: Bagel, Egg. Lunch: Pork Sandwich. Dinner: Oven Baked Potato French Fries (from Frozen), Freihofer's Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Hard Candy, Flavor Ice Popsicle. more...
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Losing 1.3 kg a Week
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nurserachett's Weight History
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