Weigh In record (no journal entry) for 09 May 2010
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 37.89g | Prot: 45.49g | Carbs: 59.14g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Dinner: potatoes, chicken thigh. Snacks/Other: Beer, White Table Wine, wine. more...
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Losing 3.2 kg a Week
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