Weigh In record (no journal entry) for 09 May 2018
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58.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 64.41g | Prot: 91.57g | Carbs: 208.88g.
Breakfast: Grapes, Cinnamon, Bananas, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Piller's Ham Kolbassa, Mild Cheddar Cheese Slices, Simply Free Smoked Black Forest Ham, 100% Whole Grain Seed Lover's with Chia, Tzatziki, Cucumber (with Peel). Dinner: Jane's Haddock, Europe's Best Green and Yellow Beans, Baked Sweetpotato (Peel Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Balkan Style Natural Yogurt, Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0, Grits, Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Blue Diamond Almond Breeze Vanilla. more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sitting - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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Hazel577's Weight History
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