Weigh In record (no journal entry) for 09 May 2018
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.21g | Prot: 127.07g | Carbs: 87.67g.
Breakfast: Regular Coffee, Nature Made Fish Oil 1200Mg, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Earth's Pride Organics Baby-Cut Carrots, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Eggplant Parmesan Casserole. Snacks/Other: Fit & Active Light String Cheese, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. more...
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2076 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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IowaBill's Weight History
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