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I need to re-weigh myself as I'm not sure this number is accurate, but it's slightly lower so I'll take it.
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113.6 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.91g | Prot: 70.80g | Carbs: 149.16g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Daisy Light Sour Cream, Guacamole, Black Beans, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Dinner: Herdez Salsa Verde, Great Value Light Buttermilk Ranch Dressing, Great Value French Fried Onions, Hormel Chili No Beans, Corn, Guacamole, Meatless Vegetable Burger or Patty. Snacks/Other: Byrd Cookie Company Key Lime Coolers, Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk. more...
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4019 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Housework - 3 hours. more...
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Losing 0.5 kg a Week
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