Weigh In record (no journal entry) for 09 May 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.32g | Prot: 77.37g | Carbs: 178.17g.
Breakfast: Almonds , Olive Oil , Cucumber, Tomatoes, Onions . Lunch: Olive Oil , Kuhne Sauerkraut, Tomatoes, Cooked Lentils (Fat Added in Cooking), Blueberries , Strawberries . Dinner: Baked or Broiled Salmon. Snacks/Other: Halo Top Peanut Butter Swirl, Strawberries , Blueberries . more...
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Losing 9.1 kg a Week
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Lora Jone's Weight History
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