Weigh In record (no journal entry) for 09 May 2018
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88.6 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.58g | Prot: 87.76g | Carbs: 60.77g.
Breakfast: Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Oven Roasted Choice Beef Top Round. Lunch: Hass Avocado, Egg White , Egg Yolk , Tomatoes, Wild Atlantic Salmon, Fresh Express Spring Mix. Dinner: Green Giant Chopped Spinach, Korean Dressing or Marinade, Cauliflower , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hunt's 100% Natural Tomato Ketchup , Wal-Mart 93/7 Lean Ground Beef , Cheetos Oven Baked Crunchy Cheese (28g), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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Losing 1.9 kg a Week
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CrashtestDawnie's Weight History
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