Weigh In record (no journal entry) for 13 July 2012
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173.3 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.01g | Prot: 175.53g | Carbs: 68.86g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: zaxbys cajun chicken breast, Original Sauce. Dinner: Burrito with Chicken. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter, Total Lean Shake - Strawberries & Cream. more...
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Losing 3.2 kg a Week
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 Comments
wow orr you are doing so well. you are almost to your goal! great job!
24 Jul 12 by member: teskandar
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