CWKOPPE's Journal, 09 May 18

CWKOPPE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2018

84.4 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

483 kcal

Fat: 26.48g | Prot: 48.07g | Carbs: 23.77g. Breakfast: Kirkland Signature Adult Gummies Calcium, Coffee with Cream. Lunch: Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Snacks/Other: Actilabs, Actilabs Skinny Juice, Aquafina Water (16.9 oz), 1st Phorm Level-1 Ice Cream Sandwich. more...

2766 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 6.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CWKOPPE's Weight History

View Complete History

CWKOPPE's Journal, 09 May 18

Submit a Comment

CWKOPPE's Weight History