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This is what happens when you are under stress - allowing all bad habits to kick back in. All clothes getting tighter - recognize I needed to take a check on weight - a smack in the face. Knew was up just not 10 pounds up. Ugh. Back to it. 10 pounds in 4 months can take a year to knock back down. Should know better. 🤪
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 109.04g | Prot: 58.09g | Carbs: 115.99g.
Breakfast: Dairyland Coffee Cream, Atlanta Bread Company Kettle Chips, Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Lundberg Sea Salt Rice Chips, Chocolate Covered Almonds, Kroger Honeycrisp Apple, Baby Zucchini, Trader Joe's Old Fashioned Blister Peanuts, Chicken or Turkey Salad, Starbucks Flat White (Tall). Dinner: Blue Apron Pork Ramen , Guinness Blonde American Lager. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. more...
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Gaining 0.4 kg a Week
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