Weigh In record (no journal entry) for 08 May 2018
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.64g | Prot: 62.43g | Carbs: 112.50g.
Breakfast: Egg, Angel Food Cake, Bagel. Lunch: Light Mayonnaise , Hillshire Farm Ultra Thin Black Forest Ham , Nature's Own Whitewheat Bread. Dinner: Ranch Salad Dressing , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...
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Losing 1.0 kg a Week
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nurserachett's Weight History
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