Weigh In record (no journal entry) for 08 May 2018
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79.6 kg
Lost so far: 13.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.73g | Prot: 101.75g | Carbs: 67.52g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Albertsons Hard Boiled Egg Whites, Northern Catch Chunk Light Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots, Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2105 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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