Weigh In record (no journal entry) for 28 March 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 13.38g | Prot: 26.13g | Carbs: 155.41g.
Breakfast: Bell Peppers, White Rice, Egg, Sweet Potato, Apples. Lunch: White Rice, Bell Peppers, Sweet Potato, Almonds, Apples. Dinner: White Rice, Bell Peppers, Egg, Sweet Potato. Snacks/Other: Lemon, Water, Green Tea. more...
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1720 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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ericaher's Weight History
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