Weigh In record (no journal entry) for 08 May 2018
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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881 kcal
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Fat: 30.98g | Prot: 62.59g | Carbs: 94.60g.
Breakfast: 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Walnuts, Blueberries, Webber Naturals Ground Flaxseed, Navels Oranges, Liberte Greek Yogurt 0%. Dinner: Potato, Mixed Salad Greens, Tomatoes, Cauliflower, Sweet Red Peppers, Baked or Broiled Trout, Acorn Winter Squash. Snacks/Other: Beatrice 2% Milk, Tea with Milk. more...
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2510 kcal
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Exercise:
Raking - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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