Weigh In record (no journal entry) for 08 May 2018
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131.8 kg
Lost so far: 8.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 124.99g | Prot: 138.85g | Carbs: 63.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cooked Salmon, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Mountain Coffee Hazelnut K-Cup, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Spinach, Brown Rice, Chicken Breast, Premier Selections Beef Steak Strips, Grapefruit. Dinner: Baked or Broiled Cod, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Moon Belgian White. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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