Bandrai's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

65.4 kg Lost so far: 10.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1054 kcal

Fat: 42.64g | Prot: 49.81g | Carbs: 122.28g. Breakfast: Scone with Fruit, Butter, Coffee with Milk. Dinner: Chicken Jalfrezi, Mahatma Basmati Rice. Snacks/Other: Walnuts, Green Giant Carrots, Toasted Garlic Bread, Cuties Mandarin Orange. more...

1751 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Bandrai's Journal, 08 May 18

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Bandrai's Weight History