Weigh In record (no journal entry) for 08 May 2018
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4064 kcal
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Fat: 152.31g | Prot: 110.18g | Carbs: 396.28g.
Breakfast: Low Sodium Saltine Crackers, Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Quick Oats, Milk (Nonfat), Tap Water, Coffee. Lunch: Old Mill Butter Tarts with Raisins, Clif Bar Nut Butter Filled, Hard Candies, Cream of Celery Soup, Tuna Salad Sandwich. Dinner: Roasted Unsalted Peanuts, Crackers (Low Salt), Brunswick Sardines in Tomato Sauce, Rickard's Red Beer. Snacks/Other: Clif Bar Nut Butter Filled, Mars Mars Bar. more...
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Losing 1.8 kg a Week
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lawrrick's Weight History
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